Postpartum Fitness: How to Safely Get in Shape After Giving Birth
When you've just had a baby, the last thing you may feel like doing is exercise. However, staying active after having a baby and investing time in your postpartum fitness can help you recover faster, improve your mood, and help you maintain a healthy weight. It is important to be patient with yourself and listen to your body. With that said, here are some tips on postpartum fitness and how to get started safely.
Tip #1: Don't rush into your prostpartum fitness journey
It is important to let your body heal before beginning any type of exercise. This recovery period can last anywhere from 4-6 weeks, depending on the delivery method. It is important to talk to your healthcare provider before beginning any exercise routine. You may require additional time to recover if you had a C-section delivery or a complicated delivery. During this period, it is also important to focus on getting plenty of rest and proper nutrition to help with recovery.
Tip #2: Start light - Safetly getting in to shape
Begin with light exercise such as walking, stretching, or yoga. These gentle forms of exercise will help improve flexibility, cardiovascular health, and increase blood flow to the healing areas. It is important to listen to your body and not push your limits. If something feels uncomfortable or painful, stop and rest.
Tip #3: Strengthen your core
Pregnancy and childbirth can weaken the abdominal muscles and pelvic floor. Strengthening these muscles can help with postpartum recovery and reduce the likelihood of complications such as urinary incontinence. Begin with simple exercises such as kegels and pelvic tilts. As you progress, add in exercises such as planks, squats, and lunges, to strengthen the core and glutes.
Tip #4: Make it a family affair
Getting active as a family is a great way to spend quality time together while also focusing on your health and fitness. Take a family walk. Baby and me fitness classes are also a great option for new mums looking to get fit while also being with their baby.
Tip #5: Set realistic goals
As a new mum, it is important to set realistic goals for yourself and understand your postpartum fitness journey is likely to be different to your friends. Don't expect to jump back into the same fitness level you were at before pregnancy and childbirth. Listen to your body, take it slow, and set achievable goals for yourself. Remember that progress takes time and patience, so be kind to yourself.
Conclusion: Postpartum Fitness How to Safely Get in Shape
Staying active after giving birth can have many benefits for both physical and mental health. By taking the time to let your body heal and starting slowly, you can ensure a safe and successful postpartum fitness journey. Remember to consult with your healthcare provider before beginning any exercise routine and always listen to your body. By incorporating exercise into your routine, you'll be on your way to feeling your best in no time!
