Gym Girls Guide to Building Glutes in the Gym

Are you looking to build your glutes, but you're not sure where to start? Fear not, gym girl! I've got you covered. Building a great pair of glutes requires consistent effort and targeted exercises. But don't worry, with this guide in hand, you'll be well on your way to a toned booty in no time. Let's dive in. 

Squats:

The Squat is a classic exercise for a reason- it targets multiple muscles in your legs, including the glutes. Stand with feet shoulder-width apart, and lower down as if you're sitting in a chair. Be sure to keep your knees aligned with your toes. Aim for 3 sets of 12 reps, increasing weight each time.

Deadlifts for building glutes in the gym:

Another classic, the Deadlift targets your hamstrings and glutes. Start with feet shoulder-width apart, and slowly bend forward with a flat back until the weight reaches your knees. Return to standing position. Aim for 3 sets of 10 reps, increasing weight as needed.

Hip thrusters:

This exercise targets your glute muscles directly. Place your back against a bench, and sit on the floor with your hips a few inches away from the bench. Using weights, lift your hips up towards the ceiling, squeezing your glutes at the top. Aim for 3 sets of 15 reps.

Lunges:

Lunges are a great way to work your glutes while also targeting your quads. Take a big step forward with one foot, lowering your back knee towards the ground. Push back up with your front leg, and repeat on the other side. Aim for 3 sets of 12 reps.

Glute bridge:

Like the hip thrusters, the Glute Bridge targets your glutes directly. Lie on your back with your knees bent, lift your hips up towards the ceiling, squeezing your glutes at the top. Aim for 3 sets of 20 reps.

Conclusion:

So there you have it- a gym girls guide to building glutes in the gym. Remember that building muscle takes time and consistency, so don't be discouraged if you don't see results right away. In addition to targeted exercises, a healthy diet and plenty of rest will also go a long way towards getting the booty you desire. So put on your favorite workout gear, get to the gym and get ready to feel the burn. Happy lifting!