Breast Cancer - Understanding Your Breasts And How To Check Them
Introduction:
Breast cancer is the most common form of cancer among women worldwide. It starts when cells in the breast begin to grow out of control. Recognizing the early signs of breast cancer can be the key to survival. One of the most effective ways to recognize any changes in your breast is by carrying out a self-examination regularly. The aim of this post is to provide information on how to understand your breasts and check them regularly.
1. Getting familiar with your breasts
Before proceeding with a self-examination, it is essential to get familiar with your breasts. Take your time to understand the size, shape and texture of your breasts. By doing this, you can easily identify any changes that may occur over time. Knowing your breasts will also help you detect even the smallest lumps.
2. The best time for a self-breast examination
It is advisable to conduct a self-breast examination once a month, preferably a few days after your menstrual cycle. During menstruation, the breasts tend to be tender, swollen, and may cause discomfort. If you have gone through menopause, choose a particular day each month for the examination.
3. How to perform self-examination
One of the easiest ways to check your breasts is by doing it in the shower. Ensure that your hands are soapy which will allow for easy maneuvering. Place one arm behind your head, and with the other hand, gently massage in a circular motion from the nipple to the outer edge. Repeat the process on the other side. Check for any lumps or changes in size, shape or texture. A breast self-examination should not be painful.
4. What to expect during a mammogram
A mammogram is an essential procedure that screens for breast cancer. The procedure involves compressing the breasts between two plates while taking an X-ray to check for any abnormalities. Although it may be painful, the procedure only takes a few minutes and serves as a critical preventive measure. A mammogram can detect lumps even before they are palpable.
5. Know when to visit your doctor
Breast cancer is most common among women, but it can also occur in men. Once you detect any changes in your breast, you should visit your doctor immediately. Self-examination should never be a replacement for regular check-ups with your GP. In case your family has a history of breast cancer, inform your doctor and schedule regular check-ups.
