I recently started a new gym & I couldn’t recommend doing it enough!
I was getting to a point with my training especially at this time of year where motivation was lacking. I felt as though I was simply going through the motions. This can make you so much more resistant to training. This is something I hate & realised that I needed to switch up my environment.
Your environment can both positively and negatively impact you & your progression so having the right environment for you especially regarding training & a gym is vital. In the summer I was training in a different gym & it did wonders for me.
I realised that this was something that I needed again & this is why:
Joining a different (and the right gym for you) can create a whole new buzz & energy that ignites that spark back for